Bouncing Back – Thriving In Changing Times
I had the great opportunity to share my story with some incredible people! Sharing my story of how I started my career as a coach is not only one of my personal dreams coming true. Knowing that by sharing this book with people that it will motivate them in realizing that they too can create a plentiful and fulfilling life. The one thing that I have learned through the many steps that I have taken is that I could never give up. This year has been one of the most challenging for me and yet, here ...
Is Having a Life Coach a Future Trend?
Life Coaching is known as a newer and upcoming career. Only until the past decade or so, many of the coaches mentioned and that we were familiar with were sports oriented. A life coach generally works with tools and projects for individual growth and self improvement so the results are created by the clients themselves. Coaching is about finding and being yourself; who you are from the inside. This also supports the successes in your life. Being successful can mean so much more than accepting the life that you have. The more you know about who you are, the easier it ...
15 Tips for a Positive Attitude
Have you ever noticed how you feel when you are around positive and happy people? How easy is it for you to maintain an angry or frustrated state when someone is laughing and smiling all the time? No matter how bad the circumstances or how frustrated things may seem, they never let things get them down. But let's be honest, it can be a little trying at times to keep the smile on our face when things get a little tough. This is why I put together this short but effective list on how you can alter your "state" by ...
Health & Fitness
No BS Quick Cures for Crankiness
Beat a bad mood with some feel-good solutions that will work in minutes flat. Sure, there are days when you’d like to hang a sign on your door that says, “Leave me the heck alone!”...
8 Tips for Mental Health & Fitness
1. Build Confidence Identify your abilities and weaknesses together, accept them improve on them and never lose sight of your goals, you can succeed. 2. Eat right, Keep fit A balanced diet, exercise...
Communication and Relationships
15 Steps in Creating the Life of Your Dreams
Can you imagine having the ability to have anything in your life become reality and not just an everyday dream? But as we know, it’s not always that easy, or is it? The fact is, most of us have...
How to Beat the Recession and Take Control of Your Money
How is the recession affecting your household finances? Are you struggling to make ends meet? Are you living from pay check to pay check and wondering if you will ever get out of this endless cycle of...
6 Ways To Survive Being Laid Off
With the economy the way it is, many companies are downsizing. It’s not a news flash that we are in an economic crisis. If you suspect your job is in jeopardy, here are six tips to help you thrive...
Care Home
Fitness for Fun
Exercising regularly? Are you doing the right exercises suited to your body? Is the thought of exercising regularly becoming frustrating and tedious? How about Fitness for Fun? A balanced exercise routine along with cardio activity and a healthy diet is so important for your long term health and it doesn’t have to be a chore. First, let’s talk about what happens to muscles... [Read more of this review]
U.S. Life Expectancy at All-Time High
As seen in the New York Times! I thought it was such a great article and didn’t want to alter it! Enjoy! Americans are living nearly two-and-a-half months longer, according to new life expectancy statistics released today. In 2007, life expectancy in the United States reached a high of nearly 78 years, up from 77.7 a year earlier. Life expectancy in the United States... [Read more of this review]
The Healing Touch of Pet Therapy
As Seen in NW Retirement Magazine! Truth is our emotional and physical well-being is closely linked. Does it not make sense that people who are ill or disabled would recover faster or be more at ease if they had something to look forward to, to laugh about or to cuddle with? It is a well known fact that the patient’s emotional state often takes a back seat to standard... [Read more of this review]
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