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Health & Fitness

No BS Quick Cures for Crankiness No BS Quick Cures for Crankiness

 Beat a bad mood with some feel-good solutions that will work in minutes flat. Sure, there are days when you’d like to hang a sign on your door that says, “Leave me the heck alone!”... 

8 Tips for Mental Health & Fitness 8 Tips for Mental Health & Fitness

1. Build Confidence Identify your abilities and weaknesses together, accept them improve on them and never lose sight of your goals, you can succeed. 2. Eat right, Keep fit A balanced diet, exercise... 

Communication and Relationships

15 Steps in Creating the Life of Your Dreams 15 Steps in Creating the Life of Your Dreams

Can you imagine having the ability to have anything in your life become reality and not just an everyday dream? But as we know, it’s not always that easy, or is it?  The fact is, most of us have... 

Bouncing Back – Thriving In Changing Times

"Life can present us with tremendous adversity. Yes misfortunes and hardships can actually be transforming–you become a stronger, wiser individual able to maximize your full potential. I... 

How to Beat the Recession and Take Control of Your Money How to Beat the Recession and Take Control of Your Money

How is the recession affecting your household finances? Are you struggling to make ends meet? Are you living from pay check to pay check and wondering if you will ever get out of this endless cycle of... 

Care Home

Fitness for Fun Fitness for Fun

Exercising regularly? Are you doing the right exercises suited to your body? Is the thought of exercising regularly becoming frustrating and tedious? How about Fitness for Fun? A balanced exercise routine along with cardio activity and a healthy diet is so important for your long term health and it doesn’t have to be a chore. First, let’s talk about what happens to muscles... [Read more of this review]

U.S. Life Expectancy at All-Time High U.S. Life Expectancy at All-Time High

As seen in the New York Times! I thought it was such a great article and didn’t want to alter it! Enjoy! Americans are living nearly two-and-a-half months longer, according to new life expectancy statistics released today. In 2007, life expectancy in the United States reached a high of nearly 78 years, up from 77.7 a year earlier. Life expectancy in the United States... [Read more of this review]

The Healing Touch of Pet Therapy The Healing Touch of Pet Therapy

As Seen in NW Retirement Magazine! Truth is our emotional and physical well-being is closely linked. Does it not make sense that people who are ill or disabled would recover faster or be more at ease if they had something to look forward to, to laugh about or to cuddle with? It is a well known fact that the patient’s emotional state often takes a back seat to standard... [Read more of this review]