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	<title>Nicole Gruendl, Life Coach &#187; Chris Sine</title>
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	<description>Trusting is Believing</description>
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		<title>No BS Quick Cures for Crankiness</title>
		<link>http://nicolegruendl.com/284/no-bs-quick-cures-for-crankiness/</link>
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		<pubDate>Tue, 24 Mar 2009 15:56:42 +0000</pubDate>
		<dc:creator>Chris Sine</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[cure crankiness]]></category>
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		<description><![CDATA[﻿ Beat a bad mood with some feel-good solutions that will work in minutes flat. Sure, there are days when you&#8217;d like to hang a sign on your door that says, &#8220;Leave me the heck alone!&#8221; But whether you&#8217;re stewing because of a tight deadline, a bad hair day, raging hormones or a sleepless night, [...]]]></description>
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		<title>8 Tips for Mental Health &amp; Fitness</title>
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		<pubDate>Sat, 07 Mar 2009 01:13:58 +0000</pubDate>
		<dc:creator>Chris Sine</dc:creator>
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		<description><![CDATA[1. Build Confidence Identify your abilities and weaknesses together, accept them improve on them and never lose sight of your goals, you can succeed. 2. Eat right, Keep fit A balanced diet, exercise and rest can help you to reduce stress and enjoy life. 3. Make Time for Family and Friends These relationships need to [...]]]></description>
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