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8 Tips for Mental Health & Fitness

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1. Build Confidence

Identify your abilities and weaknesses together, accept them improve on them and never lose sight of your goals, you can succeed.

2. Eat right, Keep fit

A balanced diet, exercise and rest can help you to reduce stress and enjoy life.

3. Make Time for Family and Friends

These relationships need to be nurtured; if taken for granted they will not be there to share life’s joys and sorrows.

4. Give and Accept Support

Friends and family relationships thrive when they are “put to the test”.

5. Create a Meaningful Budget

Financial problems cause stress. Over-spending on our “wants” instead of our “needs” is often the culprit.

6. Manage Stress

We all have stress ors in our lives but learning how to deal with them when they threaten to overwhelm us will maintain our mental health.

7. Find Strength in Numbers

Sharing a problem with others who have had similar experiences may help you find a solution and will make you feel less isolated.

8. Identify and Deal with Moods

We all need to find safe and constructive ways to express our feelings of anger, sadness, joy and fear. Exercise is the best release, no one gets hurt and you will feel better after words.

Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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