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	<title>Nicole Gruendl, Life Coach &#187; Communication and Relationships</title>
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	<description>Trusting is Believing</description>
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		<title>15 Steps in Creating the Life of Your Dreams</title>
		<link>http://nicolegruendl.com/561/15-steps-in-creating-the-life-of-your-dreams/</link>
		<comments>http://nicolegruendl.com/561/15-steps-in-creating-the-life-of-your-dreams/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 23:57:18 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>

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		<description><![CDATA[Can you imagine having the ability to have anything in your life become reality and not just an everyday dream? But as we know, it&#8217;s not always that easy, or is it?  The fact is, most of us have dreams but we are scared to reveal them because we believe that they will never come [...]]]></description>
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		<title>Bouncing Back &#8211; Thriving In Changing Times</title>
		<link>http://nicolegruendl.com/530/530/</link>
		<comments>http://nicolegruendl.com/530/530/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 22:43:54 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Bouncing Back]]></category>
		<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[Bouncing Back thriving]]></category>
		<category><![CDATA[Changing times]]></category>

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		<description><![CDATA[&#34;Life can present us with tremendous adversity. Yes misfortunes and hardships can actually be transforming&#8211;you become a stronger, wiser individual able to maximize your full potential. I had the great opportunity to become a featured author and share my story along with other incredible people! Writing the chapter for this book has been one of [...]]]></description>
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		<title>How to Beat the Recession and Take Control of Your Money</title>
		<link>http://nicolegruendl.com/470/how-to-beat-the-recession-and-take-control-of-your-money/</link>
		<comments>http://nicolegruendl.com/470/how-to-beat-the-recession-and-take-control-of-your-money/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 05:04:04 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[financial analysis]]></category>
		<category><![CDATA[recession]]></category>

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		<description><![CDATA[How is the recession affecting your household finances? Are you struggling to make ends meet? Are you living from pay check to pay check and wondering if you will ever get out of this endless cycle of financial stress? If this is you, then you are not alone. Financial stress is one of the most [...]]]></description>
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		<title>6 Ways To Survive Being Laid Off</title>
		<link>http://nicolegruendl.com/398/how-to-survive-being-laid-off/</link>
		<comments>http://nicolegruendl.com/398/how-to-survive-being-laid-off/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 16:04:12 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[laid off]]></category>
		<category><![CDATA[lay off]]></category>

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		<description><![CDATA[With the economy the way it is, many companies are downsizing. It’s not a news flash that we are in an economic crisis. If you suspect your job is in jeopardy, here are six tips to help you thrive in the event of a layoff. But even if a layoff is not in your future, [...]]]></description>
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		<title>﻿Bullying and Your Personal Power</title>
		<link>http://nicolegruendl.com/250/%ef%bb%bfbullying-and-your-personal-power/</link>
		<comments>http://nicolegruendl.com/250/%ef%bb%bfbullying-and-your-personal-power/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 17:45:49 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[mediation coach]]></category>

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		<description><![CDATA[Being a coach, I have become more aware of people who forgo their personal power to avoid confrontation, search for peace, and have acceptance. These situations come at a great expense to your personal being. You become quiet, lose your self esteem, become confused, often depressed and find that you not longer know who you [...]]]></description>
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		<title>﻿8 Ways to Change Your Negative Ways of Thinking</title>
		<link>http://nicolegruendl.com/194/%ef%bb%bfways-to-change-your-negative-ways-of-thinking/</link>
		<comments>http://nicolegruendl.com/194/%ef%bb%bfways-to-change-your-negative-ways-of-thinking/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 21:07:09 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[personal coaching]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://nicolegruendl.com/?p=194</guid>
		<description><![CDATA[Sometimes life just happens. Everyone around you is saying when the going gets tough, the tough get going. Just forget it all happened. Yeah right. Pretty hard to do when things are going sideways. However, you can change your state of mind rather than dwelling on the negative aspects of it all. This is far [...]]]></description>
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		<title>Some of the Most Common Single Parent Struggles</title>
		<link>http://nicolegruendl.com/165/some-of-the-most-common-single-parent-struggles/</link>
		<comments>http://nicolegruendl.com/165/some-of-the-most-common-single-parent-struggles/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:00:11 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[single parent]]></category>

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		<description><![CDATA[﻿While most of us know how difficult and trying it can be as parents; think of working through all of our stuff without someone, partner, to support us through all of it. Single parenting just tends to be a little more trying and difficult than being part of a 2 parent family. Not only do [...]]]></description>
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		<title>﻿Moms and Life Coaching</title>
		<link>http://nicolegruendl.com/163/%ef%bb%bfmoms-and-life-coaching/</link>
		<comments>http://nicolegruendl.com/163/%ef%bb%bfmoms-and-life-coaching/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 19:32:11 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[personal coaching]]></category>
		<category><![CDATA[single parent]]></category>

		<guid isPermaLink="false">http://nicolegruendl.com/?p=163</guid>
		<description><![CDATA[As a Single Mom and taking on a new Career as a Life Coach I never knew how difficult it could be to find out my true self or what it even was! I forgot how much I was wrapped up in my child’s life and just life in general, just making ends meet. So [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Life Coaching and how does it benefit YOU?</title>
		<link>http://nicolegruendl.com/152/what-is-life-coaching-and-why-do-i-need-a-coach/</link>
		<comments>http://nicolegruendl.com/152/what-is-life-coaching-and-why-do-i-need-a-coach/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 19:00:10 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[do i need a coach]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[what is life coaching]]></category>

		<guid isPermaLink="false">http://nicolegruendl.com/?p=152</guid>
		<description><![CDATA[Life Coaching is an effective way of establishing where you are in your life, where you are going, and how you will get there. By focusing on the Present and Future it supports you in recreating your self confidence, enjoying your work and creating time for yourself and your family. Why would you need to [...]]]></description>
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		<title>What Every Parent Should Have Access To</title>
		<link>http://nicolegruendl.com/171/171/</link>
		<comments>http://nicolegruendl.com/171/171/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 18:50:22 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[personal coaching]]></category>
		<category><![CDATA[single parent]]></category>

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		<description><![CDATA[Have at least one trusted friend or family member you can call on day or night These friends or family can also be life savers when you are sick or when there is an emergency. A family member or friend who understands and is there unconditionally and who will be there in your time of [...]]]></description>
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