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	<title>Nicole Gruendl, Life Coach</title>
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	<description>Trusting is Believing</description>
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		<title>Radio Interview</title>
		<link>http://nicolegruendl.com/786/radio-interview/</link>
		<comments>http://nicolegruendl.com/786/radio-interview/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 18:55:55 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Ask the Coach!]]></category>

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		<title>Questions?</title>
		<link>http://nicolegruendl.com/632/questions/</link>
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		<pubDate>Tue, 09 Feb 2010 04:51:54 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Ask the Coach!]]></category>

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		<description><![CDATA[&#160; If you have any questions or requests for me, please contact me at Nicole@NicoleGruendl.com and I will respond as soon as possible. &#160; Have a WONDERFUL day! &#160; With Love &#160; Nicole &#160; &#160; &#160; &#160;]]></description>
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		<title>15 Steps in Creating the Life of Your Dreams</title>
		<link>http://nicolegruendl.com/561/15-steps-in-creating-the-life-of-your-dreams/</link>
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		<pubDate>Wed, 20 Jan 2010 23:57:18 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>

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		<description><![CDATA[Can you imagine having the ability to have anything in your life become reality and not just an everyday dream? But as we know, it&#8217;s not always that easy, or is it?  The fact is, most of us have dreams but we are scared to reveal them because we believe that they will never come [...]]]></description>
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		<title>Bouncing Back &#8211; Thriving In Changing Times</title>
		<link>http://nicolegruendl.com/530/530/</link>
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		<pubDate>Thu, 17 Dec 2009 22:43:54 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Bouncing Back]]></category>
		<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[Bouncing Back thriving]]></category>
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		<description><![CDATA[&#34;Life can present us with tremendous adversity. Yes misfortunes and hardships can actually be transforming&#8211;you become a stronger, wiser individual able to maximize your full potential. I had the great opportunity to become a featured author and share my story along with other incredible people! Writing the chapter for this book has been one of [...]]]></description>
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		<title>Fitness for Fun</title>
		<link>http://nicolegruendl.com/502/fitness-for-fun/</link>
		<comments>http://nicolegruendl.com/502/fitness-for-fun/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 06:59:50 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Care Home]]></category>
		<category><![CDATA[balanced exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[senior]]></category>

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		<description><![CDATA[Exercising regularly? Are you doing the right exercises suited to your body? Is the thought of exercising regularly becoming frustrating and tedious? How about Fitness for Fun? A balanced exercise routine along with cardio activity and a healthy diet is so important for your long term health and it doesn’t have to be a chore. [...]]]></description>
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		<title>U.S. Life Expectancy at All-Time High</title>
		<link>http://nicolegruendl.com/462/us-life-expectancy-at-all-time-high/</link>
		<comments>http://nicolegruendl.com/462/us-life-expectancy-at-all-time-high/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 22:02:39 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Care Home]]></category>
		<category><![CDATA[live longer]]></category>

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		<description><![CDATA[As seen in the New York Times! I thought it was such a great article and didn&#8217;t want to alter it! Enjoy! Americans are living nearly two-and-a-half months longer, according to new life expectancy statistics released today. In 2007, life expectancy in the United States reached a high of nearly 78 years, up from 77.7 [...]]]></description>
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		<title>How to Beat the Recession and Take Control of Your Money</title>
		<link>http://nicolegruendl.com/470/how-to-beat-the-recession-and-take-control-of-your-money/</link>
		<comments>http://nicolegruendl.com/470/how-to-beat-the-recession-and-take-control-of-your-money/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 05:04:04 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[financial analysis]]></category>
		<category><![CDATA[recession]]></category>

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		<description><![CDATA[How is the recession affecting your household finances? Are you struggling to make ends meet? Are you living from pay check to pay check and wondering if you will ever get out of this endless cycle of financial stress? If this is you, then you are not alone. Financial stress is one of the most [...]]]></description>
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		<title>The Healing Touch of Pet Therapy</title>
		<link>http://nicolegruendl.com/446/the-healing-touch-of-pet-therapy/</link>
		<comments>http://nicolegruendl.com/446/the-healing-touch-of-pet-therapy/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 15:55:44 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Care Home]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[pet therapy]]></category>

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		<description><![CDATA[As Seen in NW Retirement Magazine! Truth is our emotional and physical well-being is closely linked. Does it not make sense that people who are ill or disabled would recover faster or be more at ease if they had something to look forward to, to laugh about or to cuddle with? It is a well [...]]]></description>
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		<title>10 Tips in Creating a Strong Team</title>
		<link>http://nicolegruendl.com/423/10-tips-in-creating-a-strong-team/</link>
		<comments>http://nicolegruendl.com/423/10-tips-in-creating-a-strong-team/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 15:50:47 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Care Home]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Mediation]]></category>
		<category><![CDATA[Team Player]]></category>

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		<description><![CDATA[Having a strong team and work foundation in today’s society is imperative for success in any business. Conflict of any sort creates chaos which leads to dysfunction and breakdown. What is worse than communication breakdown within a team that is working with patients and seniors? Get the picture? Here are so ideas on how you, [...]]]></description>
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		<title>6 Ways To Survive Being Laid Off</title>
		<link>http://nicolegruendl.com/398/how-to-survive-being-laid-off/</link>
		<comments>http://nicolegruendl.com/398/how-to-survive-being-laid-off/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 16:04:12 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[laid off]]></category>
		<category><![CDATA[lay off]]></category>

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		<description><![CDATA[With the economy the way it is, many companies are downsizing. It’s not a news flash that we are in an economic crisis. If you suspect your job is in jeopardy, here are six tips to help you thrive in the event of a layoff. But even if a layoff is not in your future, [...]]]></description>
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