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	<title>Nicole Gruendl, Life and Success Coach</title>
	<link>http://nicolegruendl.com</link>
	<description>Coaching other coaches and coaching the extended care home industry.</description>
	<lastBuildDate>Wed, 10 Feb 2010 05:49:03 +0000</lastBuildDate>
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	<item>
		<title>Questions?</title>
		<description><![CDATA[&#160;
If you have any questions or requests for me, please contact me at Nicole@NicoleGruendl.com and I will respond as soon as possible.
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Have a WONDERFUL day!
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With Love
&#160;
Nicole
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]]></description>
		<link>http://nicolegruendl.com/632/questions/</link>
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	<item>
		<title>15 Steps in Creating the Life of Your Dreams</title>
		<description><![CDATA[Can you imagine having the ability to have anything in your life become reality and not just an everyday dream?
But as we know, it&#8217;s not always that easy, or is it?  The fact is, most of us have dreams but we are scared to reveal them because we believe that they will never come true.  [...]]]></description>
		<link>http://nicolegruendl.com/561/15-steps-in-creating-the-life-of-your-dreams/</link>
			</item>
	<item>
		<title>Bouncing Back &#8211; Thriving In Changing Times</title>
		<description><![CDATA[&#34;Life can present us with tremendous adversity.  Yes misfortunes and hardships can actually be transforming&#8211;you become a stronger, wiser individual able to maximize your full potential.    

I had the great opportunity to share my story along with other incredible people! Writing the chapter for this book has been one of my [...]]]></description>
		<link>http://nicolegruendl.com/530/530/</link>
			</item>
	<item>
		<title>Fitness for Fun</title>
		<description><![CDATA[Exercising regularly? Are you doing the right exercises suited to your body? Is the thought of exercising regularly becoming frustrating and tedious?  How about Fitness for Fun? A balanced exercise routine along with cardio activity and a healthy diet is so important for your long term health and it doesn’t have to be a [...]]]></description>
		<link>http://nicolegruendl.com/502/fitness-for-fun/</link>
			</item>
	<item>
		<title>U.S. Life Expectancy at All-Time High</title>
		<description><![CDATA[As seen in the New York Times!  I thought it was such a great article and didn&#8217;t want to alter it!  Enjoy!

Americans are living nearly two-and-a-half months longer, according to new life expectancy statistics released today. In 2007, life expectancy in the United States reached a high of nearly 78 years, up from [...]]]></description>
		<link>http://nicolegruendl.com/462/us-life-expectancy-at-all-time-high/</link>
			</item>
	<item>
		<title>How to Beat the Recession and Take Control of Your Money</title>
		<description><![CDATA[
How is the recession affecting your household finances? Are you struggling to make ends meet? Are you living from pay check to pay check and wondering if you will ever get out of this endless cycle of financial stress?  If this is you, then you are not alone.
Financial stress is one of the most [...]]]></description>
		<link>http://nicolegruendl.com/470/how-to-beat-the-recession-and-take-control-of-your-money/</link>
			</item>
	<item>
		<title>The Healing Touch of Pet Therapy</title>
		<description><![CDATA[ 
As Seen in NW Retirement Magazine!
Truth is our emotional and physical well-being is closely linked.  Does it not make sense that people who are ill or disabled would recover faster or be more at ease if they had something to look forward to, to laugh about or to cuddle with? It is a [...]]]></description>
		<link>http://nicolegruendl.com/446/the-healing-touch-of-pet-therapy/</link>
			</item>
	<item>
		<title>10 Tips in Creating a Strong Team</title>
		<description><![CDATA[
Having a strong team and work foundation in today’s society is imperative for success in any business.  Conflict of any sort creates chaos which leads to dysfunction and breakdown.  What is worse than communication breakdown within a team that is working with patients and seniors?  Get the picture? 
Here are so ideas [...]]]></description>
		<link>http://nicolegruendl.com/423/10-tips-in-creating-a-strong-team/</link>
			</item>
	<item>
		<title>6 Ways To Survive Being Laid Off</title>
		<description><![CDATA[
With the economy the way it is, many companies are downsizing.  It’s not a news flash that we are in an economic crisis.  If you suspect your job is in jeopardy, here are six tips to help you thrive in the event of a layoff. But even if a layoff is not in [...]]]></description>
		<link>http://nicolegruendl.com/398/how-to-survive-being-laid-off/</link>
			</item>
	<item>
		<title>Coaching and Care Home Conflicts</title>
		<description><![CDATA[
In any environment where there are people interacting with one another, there will be conflict.  We are naturally programmed to go into self defense mode when we feel threatened, whether it be emotional or physical.  Seniors or individuals who are used to living independently are no exceptions to that rule.  
They are [...]]]></description>
		<link>http://nicolegruendl.com/342/coaching-and-care-home-conflicts/</link>
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