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	<title>Nicole Gruendl, Life Coach &#187; coaching</title>
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	<description>Trusting is Believing</description>
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		<title>The Healing Touch of Pet Therapy</title>
		<link>http://nicolegruendl.com/446/the-healing-touch-of-pet-therapy/</link>
		<comments>http://nicolegruendl.com/446/the-healing-touch-of-pet-therapy/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 15:55:44 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Care Home]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[pet therapy]]></category>

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		<description><![CDATA[As Seen in NW Retirement Magazine! Truth is our emotional and physical well-being is closely linked. Does it not make sense that people who are ill or disabled would recover faster or be more at ease if they had something to look forward to, to laugh about or to cuddle with? It is a well [...]]]></description>
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		<title>10 Tips in Creating a Strong Team</title>
		<link>http://nicolegruendl.com/423/10-tips-in-creating-a-strong-team/</link>
		<comments>http://nicolegruendl.com/423/10-tips-in-creating-a-strong-team/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 15:50:47 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Care Home]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Mediation]]></category>
		<category><![CDATA[Team Player]]></category>

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		<description><![CDATA[Having a strong team and work foundation in today’s society is imperative for success in any business. Conflict of any sort creates chaos which leads to dysfunction and breakdown. What is worse than communication breakdown within a team that is working with patients and seniors? Get the picture? Here are so ideas on how you, [...]]]></description>
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		<title>Coaching and Care Home Conflicts</title>
		<link>http://nicolegruendl.com/342/coaching-and-care-home-conflicts/</link>
		<comments>http://nicolegruendl.com/342/coaching-and-care-home-conflicts/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 17:15:36 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Care Home]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[conflicts]]></category>

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		<description><![CDATA[In any environment where there are people interacting with one another, there will be conflict. We are naturally programmed to go into self defense mode when we feel threatened, whether it be emotional or physical. Seniors or individuals who are used to living independently are no exceptions to that rule. They are placed in an [...]]]></description>
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		<title>﻿Bullying and Your Personal Power</title>
		<link>http://nicolegruendl.com/250/%ef%bb%bfbullying-and-your-personal-power/</link>
		<comments>http://nicolegruendl.com/250/%ef%bb%bfbullying-and-your-personal-power/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 17:45:49 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[mediation coach]]></category>

		<guid isPermaLink="false">http://nicolegruendl.com/?p=250</guid>
		<description><![CDATA[Being a coach, I have become more aware of people who forgo their personal power to avoid confrontation, search for peace, and have acceptance. These situations come at a great expense to your personal being. You become quiet, lose your self esteem, become confused, often depressed and find that you not longer know who you [...]]]></description>
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		<title>8 Tips for Mental Health &amp; Fitness</title>
		<link>http://nicolegruendl.com/226/8-tips-for-mental-health-fitness/</link>
		<comments>http://nicolegruendl.com/226/8-tips-for-mental-health-fitness/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 01:13:58 +0000</pubDate>
		<dc:creator>Chris Sine</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness coach]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[life fitness]]></category>
		<category><![CDATA[Mental fithess]]></category>

		<guid isPermaLink="false">http://nicolegruendl.com/?p=226</guid>
		<description><![CDATA[1. Build Confidence Identify your abilities and weaknesses together, accept them improve on them and never lose sight of your goals, you can succeed. 2. Eat right, Keep fit A balanced diet, exercise and rest can help you to reduce stress and enjoy life. 3. Make Time for Family and Friends These relationships need to [...]]]></description>
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		<title>Some of the Most Common Single Parent Struggles</title>
		<link>http://nicolegruendl.com/165/some-of-the-most-common-single-parent-struggles/</link>
		<comments>http://nicolegruendl.com/165/some-of-the-most-common-single-parent-struggles/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:00:11 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[single parent]]></category>

		<guid isPermaLink="false">http://nicolegruendl.com/?p=165</guid>
		<description><![CDATA[﻿While most of us know how difficult and trying it can be as parents; think of working through all of our stuff without someone, partner, to support us through all of it. Single parenting just tends to be a little more trying and difficult than being part of a 2 parent family. Not only do [...]]]></description>
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		<title>﻿Moms and Life Coaching</title>
		<link>http://nicolegruendl.com/163/%ef%bb%bfmoms-and-life-coaching/</link>
		<comments>http://nicolegruendl.com/163/%ef%bb%bfmoms-and-life-coaching/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 19:32:11 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[personal coaching]]></category>
		<category><![CDATA[single parent]]></category>

		<guid isPermaLink="false">http://nicolegruendl.com/?p=163</guid>
		<description><![CDATA[As a Single Mom and taking on a new Career as a Life Coach I never knew how difficult it could be to find out my true self or what it even was! I forgot how much I was wrapped up in my child’s life and just life in general, just making ends meet. So [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>15 Tips for a Positive Attitude</title>
		<link>http://nicolegruendl.com/9/top-15-tips-for-a-positive-attitude/</link>
		<comments>http://nicolegruendl.com/9/top-15-tips-for-a-positive-attitude/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 15:00:09 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[Bed Sheets]]></category>
		<category><![CDATA[Circumstances]]></category>
		<category><![CDATA[Clutter]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Energy Enthusiasm]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[life values]]></category>
		<category><![CDATA[Loud Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Negative Thoughts]]></category>
		<category><![CDATA[New Candles]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Silence]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Special Occasion]]></category>
		<category><![CDATA[Success Coach]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Trees And Plants]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://nicolegruendl.com/?p=9</guid>
		<description><![CDATA[﻿Have you ever noticed how you feel when you are around positive and happy people?  How easy is it for you to maintain an angry or frustrated state when someone is laughing and smiling all the time?  No matter how bad the circumstances or how frustrated things may seem, they never let things get them [...]]]></description>
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