<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nicole Gruendl, Life Coach &#187; goal setting</title>
	<atom:link href="http://nicolegruendl.com/tag/goal-setting/feed/" rel="self" type="application/rss+xml" />
	<link>http://nicolegruendl.com</link>
	<description>Trusting is Believing</description>
	<lastBuildDate>Sun, 27 Jun 2010 23:01:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>8 Tips for Mental Health &amp; Fitness</title>
		<link>http://nicolegruendl.com/226/8-tips-for-mental-health-fitness/</link>
		<comments>http://nicolegruendl.com/226/8-tips-for-mental-health-fitness/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 01:13:58 +0000</pubDate>
		<dc:creator>Chris Sine</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness coach]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[life fitness]]></category>
		<category><![CDATA[Mental fithess]]></category>

		<guid isPermaLink="false">http://nicolegruendl.com/?p=226</guid>
		<description><![CDATA[1. Build Confidence Identify your abilities and weaknesses together, accept them improve on them and never lose sight of your goals, you can succeed. 2. Eat right, Keep fit A balanced diet, exercise and rest can help you to reduce stress and enjoy life. 3. Make Time for Family and Friends These relationships need to [...]]]></description>
		<wfw:commentRss>http://nicolegruendl.com/226/8-tips-for-mental-health-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goal Setting</title>
		<link>http://nicolegruendl.com/118/goal-setting/</link>
		<comments>http://nicolegruendl.com/118/goal-setting/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 08:50:57 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[life values]]></category>

		<guid isPermaLink="false">http://nicolegruendl.com/?p=118</guid>
		<description><![CDATA[﻿Goal Setting I was getting ready to write my first speech for Toastmasters, which was very scary for me because I have never done public speaking before. Thinking about what I wanted to write and used the Coaching concept of Goal setting.  As I sit down to write the article, well AFTER flipping through the [...]]]></description>
		<wfw:commentRss>http://nicolegruendl.com/118/goal-setting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Truth Skills by Dr. Susan Campbell</title>
		<link>http://nicolegruendl.com/24/ten-truth-skills/</link>
		<comments>http://nicolegruendl.com/24/ten-truth-skills/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 23:31:17 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal coaching]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://nicolegruendl.com/?p=24</guid>
		<description><![CDATA[1.    EXPERIENCING WHAT IS.  Notice and feel what is actually going on in the present moment—in your body, your mind and your environment.  Distinguish between what you actually experience from what your mind thinks, judges, expects or believes should be happening. Helps you communicate more accurately and honestly.  Will keep you connected to energy of [...]]]></description>
		<wfw:commentRss>http://nicolegruendl.com/24/ten-truth-skills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
