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	<title>Nicole Gruendl, Life Coach &#187; personal coaching</title>
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	<description>Trusting is Believing</description>
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		<title>﻿8 Ways to Change Your Negative Ways of Thinking</title>
		<link>http://nicolegruendl.com/194/%ef%bb%bfways-to-change-your-negative-ways-of-thinking/</link>
		<comments>http://nicolegruendl.com/194/%ef%bb%bfways-to-change-your-negative-ways-of-thinking/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 21:07:09 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[personal coaching]]></category>
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		<description><![CDATA[Sometimes life just happens. Everyone around you is saying when the going gets tough, the tough get going. Just forget it all happened. Yeah right. Pretty hard to do when things are going sideways. However, you can change your state of mind rather than dwelling on the negative aspects of it all. This is far [...]]]></description>
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		<title>﻿Moms and Life Coaching</title>
		<link>http://nicolegruendl.com/163/%ef%bb%bfmoms-and-life-coaching/</link>
		<comments>http://nicolegruendl.com/163/%ef%bb%bfmoms-and-life-coaching/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 19:32:11 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
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		<category><![CDATA[life coaching]]></category>
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		<category><![CDATA[single parent]]></category>

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		<description><![CDATA[As a Single Mom and taking on a new Career as a Life Coach I never knew how difficult it could be to find out my true self or what it even was! I forgot how much I was wrapped up in my child’s life and just life in general, just making ends meet. So [...]]]></description>
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		<title>What Every Parent Should Have Access To</title>
		<link>http://nicolegruendl.com/171/171/</link>
		<comments>http://nicolegruendl.com/171/171/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 18:50:22 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[personal coaching]]></category>
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		<description><![CDATA[Have at least one trusted friend or family member you can call on day or night These friends or family can also be life savers when you are sick or when there is an emergency. A family member or friend who understands and is there unconditionally and who will be there in your time of [...]]]></description>
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		<title>﻿Building up Your Self-Esteem</title>
		<link>http://nicolegruendl.com/34/%ef%bb%bfbuilding-up-you-self-esteem/</link>
		<comments>http://nicolegruendl.com/34/%ef%bb%bfbuilding-up-you-self-esteem/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 23:36:51 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal coaching]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[success coaching]]></category>

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		<description><![CDATA[How many times has the subject of self esteem been a topic of conversation? From childhood, throughout school, at work, with your friends and family.  Your self- esteem comes into play in every aspect of your life. A simple definition for the word “self-esteem” is that it’s “How we feel about ourselves.” Though Some people [...]]]></description>
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		<title>Ten Truth Skills by Dr. Susan Campbell</title>
		<link>http://nicolegruendl.com/24/ten-truth-skills/</link>
		<comments>http://nicolegruendl.com/24/ten-truth-skills/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 23:31:17 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal coaching]]></category>
		<category><![CDATA[positive thinking]]></category>

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		<description><![CDATA[1.    EXPERIENCING WHAT IS.  Notice and feel what is actually going on in the present moment—in your body, your mind and your environment.  Distinguish between what you actually experience from what your mind thinks, judges, expects or believes should be happening. Helps you communicate more accurately and honestly.  Will keep you connected to energy of [...]]]></description>
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