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	<title>Nicole Gruendl, Life Coach &#187; positive thinking</title>
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	<description>Trusting is Believing</description>
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		<title>﻿8 Ways to Change Your Negative Ways of Thinking</title>
		<link>http://nicolegruendl.com/194/%ef%bb%bfways-to-change-your-negative-ways-of-thinking/</link>
		<comments>http://nicolegruendl.com/194/%ef%bb%bfways-to-change-your-negative-ways-of-thinking/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 21:07:09 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[personal coaching]]></category>
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		<description><![CDATA[Sometimes life just happens. Everyone around you is saying when the going gets tough, the tough get going. Just forget it all happened. Yeah right. Pretty hard to do when things are going sideways. However, you can change your state of mind rather than dwelling on the negative aspects of it all. This is far [...]]]></description>
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		<title>Some of the Most Common Single Parent Struggles</title>
		<link>http://nicolegruendl.com/165/some-of-the-most-common-single-parent-struggles/</link>
		<comments>http://nicolegruendl.com/165/some-of-the-most-common-single-parent-struggles/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:00:11 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
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		<category><![CDATA[positive thinking]]></category>
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		<description><![CDATA[﻿While most of us know how difficult and trying it can be as parents; think of working through all of our stuff without someone, partner, to support us through all of it. Single parenting just tends to be a little more trying and difficult than being part of a 2 parent family. Not only do [...]]]></description>
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		<title>15 Tips for a Positive Attitude</title>
		<link>http://nicolegruendl.com/9/top-15-tips-for-a-positive-attitude/</link>
		<comments>http://nicolegruendl.com/9/top-15-tips-for-a-positive-attitude/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 15:00:09 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[Bed Sheets]]></category>
		<category><![CDATA[Circumstances]]></category>
		<category><![CDATA[Clutter]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Energy Enthusiasm]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[life values]]></category>
		<category><![CDATA[Loud Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Negative Thoughts]]></category>
		<category><![CDATA[New Candles]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Silence]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Special Occasion]]></category>
		<category><![CDATA[Success Coach]]></category>
		<category><![CDATA[Tai Chi]]></category>
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		<description><![CDATA[﻿Have you ever noticed how you feel when you are around positive and happy people?  How easy is it for you to maintain an angry or frustrated state when someone is laughing and smiling all the time?  No matter how bad the circumstances or how frustrated things may seem, they never let things get them [...]]]></description>
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		<title>﻿Building up Your Self-Esteem</title>
		<link>http://nicolegruendl.com/34/%ef%bb%bfbuilding-up-you-self-esteem/</link>
		<comments>http://nicolegruendl.com/34/%ef%bb%bfbuilding-up-you-self-esteem/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 23:36:51 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal coaching]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[success coaching]]></category>

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		<description><![CDATA[How many times has the subject of self esteem been a topic of conversation? From childhood, throughout school, at work, with your friends and family.  Your self- esteem comes into play in every aspect of your life. A simple definition for the word “self-esteem” is that it’s “How we feel about ourselves.” Though Some people [...]]]></description>
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		<title>Ten Truth Skills by Dr. Susan Campbell</title>
		<link>http://nicolegruendl.com/24/ten-truth-skills/</link>
		<comments>http://nicolegruendl.com/24/ten-truth-skills/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 23:31:17 +0000</pubDate>
		<dc:creator>Coach Nicole</dc:creator>
				<category><![CDATA[Communication and Relationships]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal coaching]]></category>
		<category><![CDATA[positive thinking]]></category>

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		<description><![CDATA[1.    EXPERIENCING WHAT IS.  Notice and feel what is actually going on in the present moment—in your body, your mind and your environment.  Distinguish between what you actually experience from what your mind thinks, judges, expects or believes should be happening. Helps you communicate more accurately and honestly.  Will keep you connected to energy of [...]]]></description>
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